What is the easy way to build muscles fast?
1. Learn the best workouts to build muscles fast.
2.Why there is a need to give your muscles lots of time to heal and grow stronger
3. Why you need to lift more weight or complete more reps.
4. Why you need to train only once a week
5. Why you should not neglect your food intake and its effects
6. How to gauge your progress
7. How to further build your muscles fast
Looking for ways to build muscles?
musclebuildresult wrote: Dips, Chin Ups, Bench Press, Rows, Squats, Lunges, Deadlifts. These workouts are the best workouts to build muscles fast. They will use several muscles, enable you to lift a lot more weight and in addition they encourage the release of the powerful muscle building hormones, Testo-sterone and Growth hormones.
You may notice that I did not include any kind of arm work outs. Simply because exercises like the bench press exercise, dips and chin ups build bigger arms much faster than bicep curls or triceps kickbacks.
Once you’ve taken a muscle to complete failure, you don’t need to to perform any further work. You’ve done everything that is necessary to promote muscle growth. Now all you’ve got to do is give your muscles lots of time to heal and grow stronger. Doing any more work, will be pointless and will affect your recovery.
I should mention that if you can do one more set with the same weight, for similar or more reps, then you obviously didn’t perform the first set tough enough.
Strength gains directly correspond with muscle gains. Every week you must attempt to lift more weight or complete more reps. This development forces the body to adapt and grow bigger to better take care of the strain we’re subjecting it to.
Therefore it isn’t the amount of work that determines your outcomes, but how strong you get. Make an effort to lift as much weight as possible in the 6-10 rep range.
Never train a muscle more often then once per week. Muscles never develop with training. Yes training certainly is the stimulation for growth, but if you do not give your muscles enough rest, restoration and meal, you will not obtain a single pound of muscle.
After going to failure, your muscles require 48-72 hours to recover and restore the condition they were in before the training. Then they need another 2-4 days to overcompensate, change and build muscles fast. Statistics show that muscle tissues are still developing stronger up to 21 days after having a workout! That is more common in hard training elite athletes, but for building muscle once weekly is ideal.
The primary reason so many don’t gain muscle, is because find it hard to eat enough. This can be important. Don’t waste all your effort at the gym by neglecting your food intake. A good starting point is to eat 16 calories per pound of body mass.
Focus entirely on eating enough food everyday. Ignore the excessive proteins needs that are suggested. Large amounts of protein (over 1 gram per pound of bodyweight) are simply recommendations and possess no backing in science. Several studies show that there’s no advantage in increasing your protein intake to build muscles fast.
Don’t take my word for it though. One of the greatest natural bodybuilders of all time, Bill Pearl recommends that any more than half a gram of protein per pound of bodyweight will just go to waste. There are several other athletes that eat minimal protein and are extremely muscular. Guys like Mike Mentzer, Andreas Cahling and Carl Lewis are just a few I’m able to name off the top of my head.
The key reason why protein powders work is because it’s a convenient way to get in sufficient calories. Protein will not help you build any muscle if you aren’t eating enough total calories.
Before you begin, measure your biceps, chest, thighs, and any other muscle you wish to boost in size. After 2 weeks of consistent training and eating measure again. If you did not added a minimum of ¼ to ½ inch to any measurements, raise your daily caloric target by 500.
So keep in mind, train hard with the big lifts, eat a lot of food and provide yourself plenty of rest. Very fast you will need to go and get some new shirts to fit into!
Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist. Where you gain the muscle is just the beginning. Click Here to find out more.....
1. Learn the best workouts to build muscles fast.
2.Why there is a need to give your muscles lots of time to heal and grow stronger
3. Why you need to lift more weight or complete more reps.
4. Why you need to train only once a week
5. Why you should not neglect your food intake and its effects
6. How to gauge your progress
7. How to further build your muscles fast
Looking for ways to build muscles?
musclebuildresult wrote: Dips, Chin Ups, Bench Press, Rows, Squats, Lunges, Deadlifts. These workouts are the best workouts to build muscles fast. They will use several muscles, enable you to lift a lot more weight and in addition they encourage the release of the powerful muscle building hormones, Testo-sterone and Growth hormones.
You may notice that I did not include any kind of arm work outs. Simply because exercises like the bench press exercise, dips and chin ups build bigger arms much faster than bicep curls or triceps kickbacks.
Once you’ve taken a muscle to complete failure, you don’t need to to perform any further work. You’ve done everything that is necessary to promote muscle growth. Now all you’ve got to do is give your muscles lots of time to heal and grow stronger. Doing any more work, will be pointless and will affect your recovery.
I should mention that if you can do one more set with the same weight, for similar or more reps, then you obviously didn’t perform the first set tough enough.
Strength gains directly correspond with muscle gains. Every week you must attempt to lift more weight or complete more reps. This development forces the body to adapt and grow bigger to better take care of the strain we’re subjecting it to.
Therefore it isn’t the amount of work that determines your outcomes, but how strong you get. Make an effort to lift as much weight as possible in the 6-10 rep range.
Never train a muscle more often then once per week. Muscles never develop with training. Yes training certainly is the stimulation for growth, but if you do not give your muscles enough rest, restoration and meal, you will not obtain a single pound of muscle.
After going to failure, your muscles require 48-72 hours to recover and restore the condition they were in before the training. Then they need another 2-4 days to overcompensate, change and build muscles fast. Statistics show that muscle tissues are still developing stronger up to 21 days after having a workout! That is more common in hard training elite athletes, but for building muscle once weekly is ideal.
The primary reason so many don’t gain muscle, is because find it hard to eat enough. This can be important. Don’t waste all your effort at the gym by neglecting your food intake. A good starting point is to eat 16 calories per pound of body mass.
Focus entirely on eating enough food everyday. Ignore the excessive proteins needs that are suggested. Large amounts of protein (over 1 gram per pound of bodyweight) are simply recommendations and possess no backing in science. Several studies show that there’s no advantage in increasing your protein intake to build muscles fast.
Don’t take my word for it though. One of the greatest natural bodybuilders of all time, Bill Pearl recommends that any more than half a gram of protein per pound of bodyweight will just go to waste. There are several other athletes that eat minimal protein and are extremely muscular. Guys like Mike Mentzer, Andreas Cahling and Carl Lewis are just a few I’m able to name off the top of my head.
The key reason why protein powders work is because it’s a convenient way to get in sufficient calories. Protein will not help you build any muscle if you aren’t eating enough total calories.
Before you begin, measure your biceps, chest, thighs, and any other muscle you wish to boost in size. After 2 weeks of consistent training and eating measure again. If you did not added a minimum of ¼ to ½ inch to any measurements, raise your daily caloric target by 500.
So keep in mind, train hard with the big lifts, eat a lot of food and provide yourself plenty of rest. Very fast you will need to go and get some new shirts to fit into!
Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist. Where you gain the muscle is just the beginning. Click Here to find out more.....
2 comments:
I am in agreement with doing the basic movements for muslce mass. I think a lot of the new comers and some of the older people tend to follow the magazines to much. They do way to many movements per muscle group! Just keep it simple!!!
Truth About Abdominals
Some great tips here. I think the most important on is to gradually work your way up.
Somanabolic Muscle Maximizer
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